Sunday May 27 2018

 -Warm Up-

5 Turkish sit ups

15 plate hops

10 eccentric dorsiflexion

10 forward leg swings each side

5 Russian kb swings

10 groiners

-Strength-

Turkish getups

(Each side)

2-2-2-2-2

Barbell rollouts

8-8-8-8-8

Then

Sumo stance good morning

10-10-10

-WOD-

AmRaP 7

5 Kb swings 

25 doubles

5 box jumps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]