Saturday May 26 2018

 -Warm Up-

3 rounds

5 reps each side

Kb Snatch + reverse lunge + strict press in a lunge

10 sciatic nerve floss

5 single arm Russian swings

Short lap run

-WoD-

Teams of 3

-WOD-

Teams of 3

90/60 cals ski

75 snatches 

75 thrusters 

90/60 cal ski

60 snatches 

60 thrusters 

90/60 cals ski

45 snatches 

45 thrusters 

90/60 cals ski

30 snatches 

30 thrusters 

90/60 cals ski

15 snatches 

15 Thrusters 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]