-Warm Up-
2 rounds
10 Samson lunges
5 Cuban presses
10 cals bike
5 sumo inch worn with push up
5 single arm kb press
-Strength-
Incline Wide grip bench press
12-12-12-12
Singe arm DB row
(Each side)
8-8-8-8
-WOD-
11 minute cap
3 RFT
30/20 cals assault bike
15 hang power cleans 135/95
