Friday May 25 2018

 -Warm Up-

2 rounds

10 Samson lunges

5 Cuban presses

10 cals bike

5 sumo inch worn with push up

5 single arm kb press

 

-Strength-

Incline Wide grip bench press

12-12-12-12

Singe arm DB row

(Each side)

8-8-8-8

-WOD-

11 minute cap

3 RFT

30/20 cals assault bike

15 hang power cleans 135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]