Thursday May 24 2018

 -Warm Up-

2 rounds

10 shoulder opener

8 upper extremity nerve floss

5 kb high pulls each side

2 wall walks

3 muscle snatches (empty barbell)

5 hang squat snatches(empty barbell)

-Strength-

Snatch (not touch and go)

2-2-2-2

Power Clean + 2 Push Press

1-1-1-1

Rack pulls (75% of max deadlift)

10-10-10

-WOD-

10 minute cap

For time : 

21-15-9

Front Squat

HSPU

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]