-Warm Up-
2 rounds
10 shoulder opener
8 upper extremity nerve floss
5 kb high pulls each side
2 wall walks
3 muscle snatches (empty barbell)
5 hang squat snatches(empty barbell)
-Strength-
Snatch (not touch and go)
2-2-2-2
Power Clean + 2 Push Press
1-1-1-1
Rack pulls (75% of max deadlift)
10-10-10
-WOD-
10 minute cap
For time :
21-15-9
Front Squat
HSPU
