-Warm Up-
2 rounds
10 walking Samson lunges
5 single arm push press
10 inverted rows
5 deadbugs each side
10 medball cleans
-Strength-
3-4 sets
10 weighted KB sit-ups
1 minute single leg wall sit (:30 each leg)
10 behind the neck lat pull downs
-WOD-
AmRaP 20
20 cals rower
15 wall balls
10 push press 95/65
5 C2B pull ups
