Monday May 21 2018

-Warm Up-

10 lateral step ups

(5 per side)

5 Four Part Squats

10 banded good mornings

Then

800m run (bridge)

-Strength-

Back Squat

7-7-7 @60-65%

Axel or fat grip deadlifts

5-5-5 @ moderate weight (60-65%)

-WOD-

12 minute cap

3 RFT

400m run

10 power snatches 135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]