-Warm Up-

2 rounds

10 Samson lunges

5 lateral step ups

10 banded good mornings

5 goblet squats

10 cals on bike

5 dumbell push press

-Strength-

7 sets

Power clean

Front squat

2 jerks (split or jerk)

-WOD-

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift

Box jump overs

Hang Clean