-Warm Up-
2 rounds
10 Samson lunges
5 lateral step ups
10 banded good mornings
5 goblet squats
10 cals on bike
5 dumbell push press
-Strength-
7 sets
Power clean
Front squat
2 jerks (split or jerk)
-WOD-
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Box jump overs
Hang Clean
