Saturday May 19 2018

 -Warm Up-

2 rounds

10 Samson lunges

5 lateral step ups

10 banded good mornings

5 goblet squats

10 cals on bike

5 dumbell push press

-Strength-

7 sets

Power clean

Front squat

2 jerks (split or jerk)

-WOD-

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift

Box jump overs

Hang Clean 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]