Thursday May 17 2018

 -Warm Up-

200 meter run

Then 2 rounds

8 banded glute bridges(on your back with sling shot just above knees)

8 eccentric dorsiflexion each side

30 single unders

8 push ups

8 kb windmills each side

-Strength-

5 rounds

25 Kb swings

10 DB floor press

20 Kb side bends + 30 hold at side

-WOD-

AmRaP 14

400m run

30 doubles

15 bent over rows

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]