-Warm Up-
2 rounds
10 shoulder openers
5 kb presses each side
:20 sec l-hang
5 sumo inchworms with a push up
6 strict pull ups
-Strength-
Strict press
*moderate weight (60-65%)
5-5-5-5
Bench press
*moderate weight (60-65%)
5-5-5-5
-WOD-
Time Cap: 20 minutes
5 RFT
15 pull-ups
20 push-ups
25 sit-ups
