Friday May 18 2018

 -Warm Up-

2 rounds

10 shoulder openers

5 kb presses each side

:20 sec l-hang

5 sumo inchworms with a push up

6 strict pull ups

-Strength-

Strict press

*moderate weight (60-65%)

5-5-5-5

Bench press

*moderate weight (60-65%)

5-5-5-5

-WOD-

Time Cap: 20 minutes

5 RFT

15 pull-ups

20 push-ups

25 sit-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]