Wednesday May 16 2018

 -Warm Up-

2 rounds

5-kb high pulls

8-Cuban presses

5- eccentric wrist extension

8-overhead squats

5-muscle snatches

8-bottom half burpees

-Strength-

7 sets

1 power Snatch

+ 1 snatch grip push press

+ 1 snatch balance

-WOD-

For time:

2 rounds of:

  10 snatches, 175 / 125 lb.

  12 burpees

Then, 2 rounds of:

  10 snatches, 115 / 75 lb.

  12 burpees

Time cap: 9 minutes

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]