Tuesday May 15 2018

 -Warm Up-

3 rounds

5 back extensions

3 modified rope climbs

:20 sec supinated hang

5 single arm dumbell push press ea.

10 deadbugs

-Strength-

4 sets

8 Jefferson curls

2 minute side plank

(1 minute each side on your forearm)

10 Chin Ups

-WOD-

For time : 8 minute cap

15 DB push Press

1 rope climb

12 DB push Press

1 rope climb

9 DB push Press

1 rope climb

6 DB push Press

1 rope climb

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]