Sunday May 13 2018

 -Warm Up-

2 rds

5 dumbell rdls (DB in each hand)

10 reverse hypers

5 hip airplanes each side

10 bottom half burpees

5 cat/cows

-Strength-

Work up to a heavy deadlift

-WOD-

For time : 10 minutes

21 pull-ups

7 thrusters 135/95

15 pull-ups

5 thrusters 155/105

9 pull-ups

3 thrusters 185/125

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]