-Warm Up-
2 rds
5 dumbell rdls (DB in each hand)
10 reverse hypers
5 hip airplanes each side
10 bottom half burpees
5 cat/cows
-Strength-
Work up to a heavy deadlift
-WOD-
For time : 10 minutes
21 pull-ups
7 thrusters 135/95
15 pull-ups
5 thrusters 155/105
9 pull-ups
3 thrusters 185/125
