-Warm Up-
2 rounds
10 Samson lunges
5 hip airplanes
20 sec bent knee hollow body hold
5 lateral step ups each side
10 banded good mornings
5 burpees
-Strength-
Pause deadlift (pause just below knee)
3-3-3-3-3-3
Front Rack Reverse Lunges
(4 each leg)
8-8-8-8
Strict Toes 2 Bar
10-10-10
-WOD-
Death By:
2 burpees
4 push-ups
6 Air squats
*add 2 Air squats each round
