Sunday April 8 2018

 -Warm Up-

2 rounds

10 groiners

6 goblet squats with 2 second pause

10 sciatic nerve floss

10 good mornings (empty barbell)

6 shoulder openers

-Strength-

3-4 rounds NOT FOR TIME

:45 hollow hold

20 Russian step ups (total)

10 strict chin ups

-WOD-

2 RFT

60 doubles

40 wall balls

30 Russian Kb swings

20 C2B

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]