Saturday April 7 2018

 -Warm Up-

2 rounds

1 min bike or row

10 shoulder openers

5 Cuban presses

10 oh squats

5 high pulls each side

10 eccentric oh wrist ext

-Strength- 

3×2 hi hang snatch 50-65%

3×1 Hang Snatch 65-80%

3×1 snatch from floor 80%+

-WOD-

Time cap : 25 minutes 

In a team of 3

Row 6k

After every 250 perform 3 squat snatches

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]