-Warm Up-
2 rounds
1 min bike or row
10 shoulder openers
5 Cuban presses
10 oh squats
5 high pulls each side
10 eccentric oh wrist ext
-Strength-
3×2 hi hang snatch 50-65%
3×1 Hang Snatch 65-80%
3×1 snatch from floor 80%+
-WOD-
Time cap : 25 minutes
In a team of 3
Row 6k
After every 250 perform 3 squat snatches
