Thursday April 5 2018

 -Warm Up-

10 minutes for quality

Bent hollow body hold (3-5 breaths)

Side plank hold (3-5 breaths) each side

Prone super man hold (3-5 breaths)

-Strength-

3 sets

30 Russian Twist (total)

40  KB side bend (20 per side)

50 flutter kicks (total)

-WOD-

AmRaP 10

15/12 cals rower

15 Front Squats 95/65

60 doubles / 60 singles

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]