-Warm Up-
2 rounds
5 squats with toes on plates
5 with heels
3 kneeling jumps / broad jump
5 lateral step ups each leg
10m Duck Walk
-Strength-
Establish a 1 rep Clean
-WOD-
For Time: 25 minute cap
Teams of 3
60-40-20
Bench Press
Deadlift
Rope Climbs (No Jump)
16-14-12
