-Warm Up-

2 rounds

5 squats with toes on plates

5 with heels

3 kneeling jumps / broad jump

5 lateral step ups each leg

10m Duck Walk

-Strength-

Establish a 1 rep Clean

-WOD-

For Time: 25 minute cap

Teams of 3

60-40-20

Bench Press 

Deadlift 

Rope Climbs (No Jump)

16-14-12