Wednesday April 4 2018

 -Warm Up-

2 rounds

5 squats with toes on plates

5 with heels

3 kneeling jumps / broad jump

5 lateral step ups each leg

10m Duck Walk

-Strength-

Establish a 1 rep Clean

-WOD-

For Time: 25 minute cap

Teams of 3

60-40-20

Bench Press 

Deadlift 

Rope Climbs (No Jump)

16-14-12

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]