Monday April 30 2018

 -Warm Up-

200 meter run

Then

2 rds

10 groiners

5 dumbell rdls each side

20 sec supinated hang

10 sciatic nerve floss

5 goblet squats

-Strength-

 

Front Squat

5-5-5-5-5

Then

Snatch grip deadlift

8-8-8-8

GHD sit-ups

12-12-12-12

-WOD-

4 RFT

 

50 double unders

12 Deadlift

400m run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]