Sunday April 29 2018

 -Warm Up-

20 min for quality

Row or bike 1 min

Farmer carry 60M

20 second handstand hold against the wall

10 lateral leg swings each leg

10 alternating kossacks

-WOD-

Every 5 minutes for 30 minutes

Row 1000/750

Max Air Squat / HSPU

Alt movements each round

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]