Saturday April 28 2018

 -Warm Up-

3 rds  or  12-15 min

1 min stiff legged row

5 high pulls each side

10 Superman’s

5 dumbell rdls each side

10 deadbugs 2 breaths at the bottom before you switch

5 bottom half burpees

-WOD-

60 Squat cleans (alt reps with partner)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]