Friday April 27 2018

 -Warm Up-

2 rounds

10 shoulder openers

5 dumbell push press each side

20 sec table top

5 lateral step ups

10 sumo stance good mornings( empty barbell)

-Strength-

7×5 push Press (reps 4 and 5 should be difficult)

Then

4×8 incline Bench Press 1 sec pause at Chest

4×12 wide-grip pull-ups (use a band if you have to)

-WOD-

AmRaP 15

15 wall balls 20/14 

10 cals rower

5 C2B pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]