-Warm Up-
2-3 rds
10 walking Samson lunges
8 glute bridges
10 eccentric ankle dorsiflexion
8 v-ups
20 sec supinated hang
-Strength-
Rear foot elevated split squats
8-8-8-8 (each side)
Barbell hip thrust
6-6-6-6
-WOD-
4 RFT
50 doubles
15 t2B
5 Squat Snatches
