Thursday April 26 2018

 -Warm Up-

2-3 rds

10 walking Samson lunges

8 glute bridges

10 eccentric ankle dorsiflexion

8 v-ups

20 sec supinated hang

-Strength-

Rear foot elevated split squats

8-8-8-8 (each side)

Barbell hip thrust

6-6-6-6

-WOD-

4 RFT

 

50 doubles

15 t2B

5 Squat Snatches 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]