Wednesday April 25 2018

 -Warm Up-

2 rounds

5 wall walks

10 sciatic nerve floss

5 single arm DB push press w/ :02 pause at the top

10 dead bugs

3 modified rope climbs

-Strength-

4 sets

8 turkish sit-ups (each side)

8 single leg RDL (each side)

8 barbell roll outs

:30 single arm DB overhead hold

-WOD-

For time :

12-9-6-3

Push Jerk

4-3-2-1

Rope climbs (no jump)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]