Tuesday April 24 2018

 -Warm Up-

2 RNDS

1 min bike/ ski/row

5 kneeling jumps

10 upper extremity nerve floss

5 push ups

5 kb thrusters each side

-Strength-

4-5 sets

8 Supinated Bent over row

(pull high above the chest)

8 Plate front raises

10 DB pull-over

-WOD-

AmRaP 9

6 power cleans

3 thrusters

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]