Sunday April 22 2018

 -Warm Up-

2 rounds

150m stiff legged row

10 glute bridges

5 single arm ring rows

10 cat/cow

5 goblet squats

-Strength-

Power clean and Jerk

1-1-1-1-1

Weighted strict pull-ups

3-3-3-3-3

-WOD-

For time :

15/12 cals rower

12-9-6-3

Front Squat

Shoulder to over head

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]