-Warm Up-
2 rounds
150m stiff legged row
10 glute bridges
5 single arm ring rows
10 cat/cow
5 goblet squats
-Strength-
Power clean and Jerk
1-1-1-1-1
Weighted strict pull-ups
3-3-3-3-3
-WOD-
For time :
15/12 cals rower
12-9-6-3
Front Squat
Shoulder to over head
