Saturday April 21 2018

 -Warm Up-

Foot drills

2 rounds

200 meter run

10 banded good morning

5 dumbell push press each side

10 eccentric lowers

5 single arm Russian swings

-WOD-

With a partner

AmRaP 40

50 deadlifts 

400m run

50 HsPu

400m run

50 box jumps

400m run

50 Hang power cleans 

400m run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]