Tuesday April 3 2018

-Warm Up-

3 rounds

6 dumbell push press with 2 sec pause at the top

6 high pulls

6 v-ups

20 sec supinated hang

6 rock adductor stretch

-Strength-

Strict Press 6×3 (increasing weight)

Superset with

Peg Board Pull-Ups 6×3

-WOD-

AmRaP 9

12 DB hang clean and jerk  

12 Toes 2 Bar

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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