-Warm Up-

2 rds

10 shoulder openers

5 kneeling jumps

20 sec L-hang or tucked hang

5 sotts presses with empty barbell

5 high pulls each side

With an empty barbell or pvc- 3 reps of each

Down and up

Elbows high and outside

Muscle snatch

Snatch land

Snatch balance

Hang power Snatch 

-Strength-

Work up to a heavy single Muscle Snatch

Then

2 snatch high pulls + 1 power snatch

(2+1) x 7

*athletes can reset after each rep if they need to

-WoD-

2 RFT

35 doubles

20 KB snatches (10L/10R)

35 Doubles

20 T2B

35 Doubles

20 Kb should to overhead (10L/10R)