-Warm Up-
2 rds
10 shoulder openers
5 kneeling jumps
20 sec L-hang or tucked hang
5 sotts presses with empty barbell
5 high pulls each side
With an empty barbell or pvc- 3 reps of each
Down and up
Elbows high and outside
Muscle snatch
Snatch land
Snatch balance
Hang power Snatch
-Strength-
Work up to a heavy single Muscle Snatch
Then
2 snatch high pulls + 1 power snatch
(2+1) x 7
*athletes can reset after each rep if they need to
-WoD-
2 RFT
35 doubles
20 KB snatches (10L/10R)
35 Doubles
20 T2B
35 Doubles
20 Kb should to overhead (10L/10R)
