-Warm Up-
25 jumping jacks
25 crossjacks
10 bottom half burpees
2rds
8 groiners
8 eccentric ankle dorsiflexion flexion
8 lateral step ups each side
8 sciatic nerve floss
8 goblet squats with 2 second pause
-Strength-
Back Squat
4×6 @ 55-60% no pause
-WoD-
AmRaP 10
12 pistols
6 burpee box hops
