Sunday April 15 2018

 -Warm Up-

2 rounds

10 shoulder openers

6 goblet squats

6 kneeling jumps

6 oh eccentric wrist extension

Then 2 rounds with an empty barbell

3 hang muscle clean

3 hang squats cleans

3 push press

3 split jerks

-Strength-

EMOTM 12

1 Squat Clean and Jerk

{Building In Weight}

-WOD-

For Time: 10 minute cap

15-12-9

Clean and Jerk (from the floor)

T2B

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]