Friday April 13 2018

 -Warm Up-

Row 3 min

2 rds

8 shoulder openers in the bottom of a squat

8 Cuban press

8 overhead squats

8 eccentric ankle dorsiflexion

8 kossack squats

-Strength-

Snatch Balance + Overhead Squat

                  (Off the rack)

(1+1) x 6 sets

-WOD-

5 Rounds each for time

 

Row 500

Rest 3 minutes

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]