-Warm Up-
Row 3 min
2 rds
8 shoulder openers in the bottom of a squat
8 Cuban press
8 overhead squats
8 eccentric ankle dorsiflexion
8 kossack squats
-Strength-
Snatch Balance + Overhead Squat
(Off the rack)
(1+1) x 6 sets
-WOD-
5 Rounds each for time
Row 500
Rest 3 minutes
