Wednesday April 11 2018

 -Warm Up-

3 rds

1 min row or bike

10 back extensions

5 single arm power rows

10 eccentric dorsiflexion each

5 standing pallof presses each side

30 du or 60 singles

-Strength-

Deadlift

5-5-5-5-5

@75% of 1 RM

-WOD-

 

“Annie”

50-40-30-20-10

Double unders

Abmat sit-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]