Friday March 9 2018

 -Warm Up-

 

Open 18.3 Warm up

 

 -WOD- 

18.3 

2 RFT 

100 Double unders 

20 overhead squats 

100 double unders  

12 ring muscle ups  

100 double unders  

20 DB Snatch 

100 Double unders  

12 bar Muscle Ups  

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]