-Warm Up-
Open 18.3 Warm up
-WOD-
18.3
2 RFT
100 Double unders
20 overhead squats
100 double unders
12 ring muscle ups
100 double unders
20 DB Snatch
100 Double unders
12 bar Muscle Ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
