Thursday March 8 2018

 -Warm Up-

3 rounds

10 shoulder openers

5 single arm press each

8 eccentric ankle dorsiflexion

5 lateral step ups

-Strength-

Strict press

6-6-6-6

Kb/DB high pull (each side)

8-8-8-8

-WOD-

AmRaP 20

200/150 m row

10 box jump overs 

5 strict HSPU

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]