Wednesday March 7 2018

 -Warm Up-

10 min for quality

10 walking Samson lunges

5 dumbell push press each side

10 Russian swings

20 sec L hang

5 strict pull ups

 

-Strength-

3 sets

8 Single leg DB deadlifts (each leg)

6 Back rack reverse lunges(each leg)

-WOD-

EMOTM 15

Minute 1 : 15 med ball sit-ups

Minute 2 : 10 sh to overhead

Minutes 3 : 5/3  bar Muscle Ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]