Tuesday March 6 2018

 -Warm Up-

2 rounds

1 min bike or row

10 shoulder openers

5 Cuban presses

10 oh squats

5 high pulls each side

10 eccentric oh wrist ext

-Strength-

3 position power snatch

  • Building in weight

1-1-1-1-1-1-1

-WOD-

For time : 

15-12-9-6

Assault bike cals

Hang Power snatch

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]