-Warm Up-
2 rounds
1 min bike or row
10 shoulder openers
5 Cuban presses
10 oh squats
5 high pulls each side
10 eccentric oh wrist ext
-Strength-
3 position power snatch
- Building in weight
1-1-1-1-1-1-1
-WOD-
For time :
15-12-9-6
Assault bike cals
Hang Power snatch