Tuesday March 6 2018

 -Warm Up-

2 rounds

1 min bike or row

10 shoulder openers

5 Cuban presses

10 oh squats

5 high pulls each side

10 eccentric oh wrist ext

-Strength-

3 position power snatch

• Building in weight

1-1-1-1-1-1-1

-WOD-

For time : 

15-12-9-6

Assault bike cals

Hang Power snatch