Monday March 5 2018

-Warm Up-

10x10m side shuffle

10 lateral leg swings each side

5 jumping lunges each leg

5 lateral step ups

5 plate squats

Bottom of the squat hold

5 eccentric dorsiflexion each leg

-Strength-

Back Squat

5-5-5-5

-WOD-

AmRaP 18

 

With a partner 

 

50 Double unders 

40 pull-ups

30 KBS

20 HSPU

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]