3 rds
10 upper extremity nerve floss
5 single arm push presses each side
10 eccentric ankle dorsiflexion each
5 KB high pulls each side
10 kossack squats
-WOD-
Teams of 3
AmRaP 7
50 shoulder to over head 135/95
50 shoulder to over head 155/105
AmRaP shoulder to oh 185/135
Rest 3
AmRaP 7
50 back squats 155/105
50 back squats 185/135
AmRaP back squats 225/155
Rest 3
AmRaP 7
50 Hang power Clean 135/95
50 Hang power Clean 155/105
AmRaP Hang power Clean 185/135
