Saturday March 31 2018

3 rds

10 upper extremity nerve floss

5 single arm push presses each side

10 eccentric ankle dorsiflexion each

5 KB high pulls each side

10 kossack squats

-WOD-

Teams of 3

AmRaP 7

50 shoulder to over head 135/95

50 shoulder to over head  155/105

AmRaP shoulder to oh 185/135

Rest 3

AmRaP 7

50 back squats 155/105

50 back squats 185/135

AmRaP back squats 225/155

Rest 3

AmRaP 7

50 Hang power Clean 135/95

50 Hang power Clean 155/105

AmRaP Hang power Clean 185/135

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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