-Warm Up-
3 rounds
6 sumo inchworms with a push up
6 sciatic nerve flosses each leg
10 banded good mornings
6 Beat swings
6 ring row
-Strength-
Deadlift
5-5-3-3-3-1-1-1-
-WoD-
3 RFT
1k bike
12 deadlifts (body weight)
21 pull-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
