Wednesday March 28 2018

 -Warm Up-

2 rounds

10 shoulder openers

5 single arm dumbell push press each side with a 2 second pause at the top

10 Russian swings

5 bottom half burpees

20 du/ singles

-Strength-

Muscle Clean + Tall Jerk + Press in Split

(3+3+3)x3

Behind the neck Jerk

3-2-2-1-1

-WOD-

5 RFT

 

12 KB swings 

8 Burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]