Sunday March 25 2018

 -WOD-

With a partner 1 athlete works at a time

AmRaP 30

1000m Row

100 KB deadlifts

100 KB Hang Cleans

100 KB push Press

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]