Friday March 23 2018

 -Warm Up-

2 minute Burpee primer

Then

3 rounds

20 second bar hang

20 handstand hold

Then

5 rounds increasing intensity each round

3 1 and 1/4 thrusters

3 pull-ups

-WOD-

Open WoD 18.5

AmRaP 7

3,6,9,12,15..etc

Thruster 100/65

C2B pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]