-Warm Up-
2 minute Burpee primer
Then
3 rounds
20 second bar hang
20 handstand hold
Then
5 rounds increasing intensity each round
3 1 and 1/4 thrusters
3 pull-ups
-WOD-
Open WoD 18.5
AmRaP 7
3,6,9,12,15..etc
Thruster 100/65
C2B pull-ups