-Warm Up-

2 minute Burpee primer

Then

3 rounds

20 second bar hang

20 handstand hold

Then

5 rounds increasing intensity each round

3 1 and 1/4 thrusters

3 pull-ups

-WOD-

Open WoD 18.5

AmRaP 7

3,6,9,12,15..etc

Thruster 100/65

C2B pull-ups