-Warm Up-
2 minute Burpee primer
Then
3 rounds
20 second bar hang
20 handstand hold
Then
5 rounds increasing intensity each round
3 1 and 1/4 thrusters
3 pull-ups
-WOD-
Open WoD 18.5
AmRaP 7
3,6,9,12,15..etc
Thruster 100/65
C2B pull-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
