-Warm Up-
Jog 6 Laps around both rigs together
Then 10 min to complete 2 rounds
10 groiners
5 Cuban presses
10 shoulder openers in the bottom of a squat
5 squats with toes on plate
5 with heel on plates
-Strength-
Overhead Squat (from the floor)
3-3-3-3
-WOD-
“Isabell”
30 power snatches 135/95
