Thursday March 22 2018

 -Warm Up-

Jog 6 Laps around both rigs together

Then 10 min to complete  2 rounds

10 groiners

5 Cuban presses

10 shoulder openers in the bottom of a squat

5 squats with toes on plate

5 with heel on plates

-Strength-

Overhead Squat (from the floor)

3-3-3-3

-WOD-

“Isabell”

30 power snatches 135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]