Sunday March 18 2018

-Warm Up-

18.4 recovery PC

-Strength-

Bench Press

5-5-5-5-5

-WOD-

4 RFT

40 double unders

8 C2B pull-ups

4 Clean and Jerks 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]