Monday March 19 2018

 -Warm Up-

2 rounds

1 min row

10 groiners

6 goblet squats with 2 second pause

10 sciatic nerve floss

6 good mornings (empty barbell)

10 shoulder openers

 

-Strength-

Back Squat

3-3-3-3-3

*2 second pause in the bottom

  • ideally 68-72% of max
  • All worksets

-WOD-

For Time : 25 minute cap

In a team of 3

150 Calorie Row

150 Wall Ball

150 Hang Power  Snatch

150 T2B

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]