-Warm Up-
3 rounds
10 doubles/ 20 singles
5 kb high pulls
10 Supermans
5 dumbell push press
10 plate hops
25 feet of eversion walking
-Strength-
3 sets
10 supinated grip bent over rows
10-15 weighted back extensions
10 DB floor Press (palms face in)
-WOD-
AmRaP 12
8 Kb snatches (L)
8 Kb snatches (R)
12 box jumps 24/20 (no rebounding)
