-Warm up-
2 rounds
5 lateral step ups each side
3 strict / kipping hspu
8 eccentric ankle dorsiflexion
5 kneeling jumps/broad jumps
5 muscle cleans
8 Oh eccentric wrist extensions
-Strength-
Clean pull + Hang Clean + Clean(floor)
(1+1+1)x 3
Then
1 push jerk + 2 Behind the neck jerks
(1+2) x 3
-WOD-
“Diane”
21-15-9
Deadlift
Hand Stand Push-up
