Tuesday March 13 2018

 -Warm Up-

2 rounds:

1 min bike

5 bottom half burpees

10 forward leg swings each side

5 single arm Russian kb swings each side

10 cat cows

:20 sec table top

-Strength-

3-4 sets

single arm static farmers hold for 30 sec each side

8 palloff presses 

12 side plank lifts

-WOD-

 

12 minute cap

4 RFT

12 GHD sit-ups

14/12  cals assault bike

10  burpees 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]