18.3 recovery
4 rounds
30 second hollow rocks
3 turkish getup (R)
3 turkish getup (L)
30m overhead carry (R)
30m overhead carry (L)
25m eversion walking
1 minute talking pace bike
Then
3 sets
8 eccentric ankle dorsiflexion (each leg)
-WOD-
AmRaP 20
In teams of 3
Follow the leader style
20 Cal ski
20 Hang power cleans 95/65
20 Burpee
