Sunday March 11 2018

18.3 recovery

4 rounds

30 second hollow rocks

3 turkish getup (R)

3 turkish getup (L)

30m overhead carry (R)

30m overhead carry (L)

25m eversion walking

1 minute talking pace bike

Then

3 sets

8 eccentric ankle dorsiflexion (each leg)

 

-WOD-

AmRaP 20

In teams of 3

Follow the leader style

 

20 Cal ski 

20 Hang power cleans 95/65

20 Burpee

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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