18.3 recovery

4 rounds

30 second hollow rocks

3 turkish getup (R)

3 turkish getup (L)

30m overhead carry (R)

30m overhead carry (L)

25m eversion walking

1 minute talking pace bike

Then

3 sets

8 eccentric ankle dorsiflexion (each leg)

-WOD-

AmRaP 20

In teams of 3

Follow the leader style

20 Cal ski 

20 Hang power cleans 95/65

20 Burpee