-Warm Up-
Foot drills
Then 2xs through
50 jumping jacks
10 Samson lunges
20 groiners
10 push ups
-Strength-
3 sets
Front rack step ups
12-12-12 (6 per leg)
DB death March
20-20-20
*rest about 2-3 minutes
-WOD-
15-12-9-6-3
Power clean 95/65
Hand release push-ups